Exercise is an integral part of a healthy lifestyle. Anyone pursuing a better lifestyle is told to include exercise in their routine. But is it for everyone? What about those who are undergoing treatment for IVF? Does it help or harm the cause?
In this blog, our infertility specialist in Bangalore answers your questions regarding IVF and exercise. We will also cover what kind of exercise and at what rate is ideal for those undergoing IVF treatment and how it can affect the success rate of the treatment.
What Research-Backed Studies Reveal
Exercise is a proven way to beat stress and maintain a healthy lifestyle. IVF treatment is not without stress. But how much exercise is okay for taking IVF treatment, and how does it affect the outcomes?
According to research findings published in NCBI, physical activity and IVF were correlated. Patients who maintained insulin levels through an active lifestyle tripled their chances of pregnancy.
This is backed by another research that goes in-depth into the finding with a larger number of patients taken into account. According to this research, exercise before IVF/ICSI cycles increases the chances of clinical pregnancy and live-birth rates.
This finding was corroborated in another study in Denmark that showed that women who had light to moderate exercise got quicker than women who did not.
The findings from all three studies show that light and moderate exercises, like a walk or jog, are what is best for your health and the outcomes of an IVF procedure. Vigorous and high-impact exercises are detrimental to the procedure.
Why Should You Exercise?
As obvious as the answer is, let us look at it from a different perspective. The treatment for fertility issues like IVF can be stressful and energy-draining. There can be a lot of factors that caused the issues in the first place. Let us look at the two main reasons you should exercise if you want a higher success rate with the best IVF treatment in Bangalore.
Beat obesity: Studies have shown that a higher BMI lowers the chances of conception for a woman. Women who are obese have a higher chance of having fertility issues. This is caused due to hormonal imbalances caused by obesity. If you are struggling with fertility issues, your doctor will suggest you lose weight before beginning further treatment.
Maintain your mental health: If you are undergoing fertility treatment, you will find that a moderate exercise regimen can help boost your mental health and improve morale. Fertility treatment can be highly taxing on mental health. Exercise releases happiness hormones called endorphins which improve your mood and reduces stress.
As mentioned above, exercise in moderation increases the chances of IVF success. An active lifestyle with a well-balanced diet and ample exercise results in more positive outcomes.
When and What Kind of Exercise is Not Advised During IVF?
As much as exercise is good for the body, not every exercise is good when undergoing a delicate treatment like IVF. Your infertility specialist in Bangalore might ask you to stay off vigorous and high-impact exercises because they can adversely affect IVF treatment. Exercise is especially limited during the following two stages.
Ovarian Stimulation: During IVF, the ovaries are stimulated to trigger it to release eggs. However, it can cause your ovaries to swell in some cases. Vigorous exercise can cause the ovaries and the surrounding blood vessels and ligaments to twist, causing ovarian torsion. This is a painful condition that can lead to muscle death.
Embryo Transfer & Intrauterine Insemination: Vigorous exercise can interfere with the implantation process during embryo transfer. High-impact exercise that raises body temperature can adversely affect fetal development.
How Janisthaa Helps
At Janisthaa, we are a team of infertility specialists in Bangalore that has brought the joys of parenthood to hundreds of couples.
As a provider of the best IVF treatment in Bangalore, we guide you through every phase and aspect of your fertility treatment, including exercise and recommended activities that can increase your chances of success with IVF. Book an appointment with us today to consult a leading infertility specialist in Bangalore.