Introduction:

One of the most common assisted reproductive technologies is in-vitro fertilization (IVF). Among the several factors that determine its success rate, lifestyle is often underplayed.

If you’re wondering what IVF success tips and diet to follow, keep reading. In this blog, we will dive into the lifestyle factors that affect IVF success and recommend tips that could increase the chances of a successful pregnancy.

Maintain a Healthy BMI Level

A healthy body weight is vital for physical development and plays a key role in maintaining overall well-being. If you are undergoing IVF treatment, managing and maintaining a proper weight becomes all the more important. Individuals who are either underweight or overweight have a reduced probability of experiencing successful implantation during an IVF treatment.

Hence, to improve your chances of success, it is important to stay physically active, follow a balanced diet, and monitor your weight regularly.

Say No to the Unhealthy Choices

When trying to conceive through IVF, eliminate everything that could potentially hinder a successful pregnancy. Often, infertility in either gender has been linked to drug abuse, excess alcoholism, and smoking. These substances can lead to degrading sperm quality in men and hormonal imbalances, while women are at increased risk of suffering a miscarriage. With a healthy lifestyle, your fertility levels improve, and you can avoid undergoing an IVF procedure altogether. If you are already under treatment, it gives you a better chance of success.

Minimize Caffeine Intake

While male fertility is relatively immune to caffeine intake – as long as you are within the safe limit of three cups of caffeinated coffee in a day – female infertility is susceptible to caffeine exposure.

Even when taken in moderate amounts, caffeine can reduce fertility in women. Any significant increase in intake also interferes with the success rate of an IVF procedure. Pregnant women should avoid caffeine as it has been found to be responsible for miscarriages.

Cultivate a Balanced Diet

Following a healthy diet goes a long way in improving your reproductive health. A balanced diet includes lean proteins, whole grains, fruits, and vegetables to give your body all the essential fertility-boosting nutrients.

Specific nutrients such as antioxidants, zinc, folic acid, and iron are key components that support easy reproduction and healthy foetal development. While preparing for the implantation, include foods that have rich omega-3 fatty acid content, such as chia seeds and salmon, as these contribute to a healthy uterine lining. A proper, balanced IVF success tips diet with sufficient hydration is the perfect combination for a healthy pregnancy and successful IVF treatment.

Exercise in Moderation

There are several health benefits for males who follow a rigorous workout routine, but the same is not true for women. According to a medical study, women who perform aerobic exercises for more than three hours every week witness a significant decline in their chances of conceiving through IVF treatment. While there are very limited studies on this subject, 30 minutes of daily exercise is ideal for most women. All things considered, a brisk walk might be a sensible choice.

Keep Yourself Stress-Free

Life is unpredictable, and certain situations can become overwhelming, leading to an unhealthy build-up of stress. Excessive stress can adversely impact your IVF outcome as the stress hormones tend to interfere with human reproductive hormones, leading to difficulty in conceiving. You must regularly deal with this stress through meditation, exercise, or developing a new hobby.

Such stress-management techniques, along with maintaining a balanced daily routine, will significantly improve your chances of conceiving through assisted reproduction procedures.

Don’t Hesitate to Ask for Emotional Support

Couples often find an IVF procedure emotionally draining and may require emotional support to get through the tough times. A strong support system built around those people who can understand your situation and encourage you at every step be it your friends, family, or a professional will benefit your emotional well-being.

Finding the Right Fertility Clinic for Your IVF Treatment

If you’re considering IVF, you should consult an experienced fertility specialist before making any changes to your lifestyle and diet. Opting for a reputed clinic like Janisthaa promises the assurance and guidance of the best IVF doctor in Bangalore. Following their IVF success tips and diet plan can pave the way for a successful pregnancy.